Credits

 http://academic.cuesta.edu/wholehealth/Level2/Lecpages/str04.htm

http://academic.cuesta.edu/wholehealth/Level2/Lecpages/str05.htm

http://1stholistic.com/meditation/hol_meditation.htm

http://www.stressfocus.com/stress_focus_article/stress-effects-on-body.htm

http://psychcentral.com/lib/2006/guided-visualization-a-way-to-relax-reduce-stress-and-more/

http://www.mayoclinic.com/health/time-management/WL00048

http://www.mayoclinic.com/health/yoga/mm00650

http://www.mayoclinic.com/health/art-therapy/mm00654

Seaward, Brian. Managing Stress: Principles and Strategies for Health and Well-Being. Jones and Bartlett Publishers. 2009.

 

Author Biography

Chelsea Vandermeer
My name is Chelsea Vandermeer and I am a senior at SUNY Cortland pursuing a B.S. in Kinesiology:Fitness Development. I am currently doing a full time internship at GOlds Gym in Liverpool NY.

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