by Jeanette Brown, San Diego State University
Michelle Brown, San Diego State University
Students will work with a partner to make a 5 day food plan.
Introduction
Making healthy choices can be tough. Are grapes really used to make grape soda? Should you eat banana nut bread or bananas? Blueberry muffins or a cup of blueberries? Chocolate covered gummy bears in deep fried ice cream or a yogurt? Yes, making healthy food choices is hard, but luckily there are a lot of resources out there to help you make the right choices.