Process
This is what you are going to do:
1. Complete the top two sections (Before Reading and Guessing Game) of the worksheet labeled, "You Are What You Eat."
2. Next read the article, "Nutrition and the Health of Young People" and think about your lifestyle. Answer the questions related to this article on your worksheet.
3. The "Food Pyramid" we have all come to know and love has changed. What and how much of everything should you be eating? Go to My Pyramid and find out. Fill in the answers under the My Pyramid section on the worksheet as you go along.
4. Use the link below to find 3 fast food restaurants that you enjoy. For each restaurant you will compose 3 different meals. Write the total calories next to each food you choose and then add up the whole meal at the end.
